Kseniya Ovchinnikova/Moment/Getty Images I’m not sure I know anyone who isn’t tired anymore — there’s more to do in a day than any of us have time for, and enough going on in the world to make it feel like you can never really keep up with it all. But there’s a difference between being...
Category: mental health
Have You Ever Been Nap-Shamed? A Woman Was Shamed For Wanting A Rest
@provokedbysusan / TikTok Have you ever been nap-shamed? You’re feeling groggy and run down. You know that a nap will do you a world of good. However, when you share your plan to take a rest, your friend or spouse gives you some side-eye. One woman found herself in this situation, wondering why her desire...
Study: Using Food As A Reward Linked To Emotional Overeating For Kids
Helena Lopes / 500px/500px/Getty Images There are some days when it’s just too tempting to resort to bribery, and food can often be the way to go. Kid refusing to allow themself to get buckled into the car seat? Well, you can have a cookie when we get home. Throwing a temper tantrum in the...
What Is “Emotional Sobriety”? Why You Should Consider This Recovery Principle
Justin Case/Getty Images These days, we’re all trying to find a better way to cope with our intense emotions. One minute you’re feeling anxious, the next minute you’re feeling angry, and before you know it, you find yourself in a downward spiral of all the feels. So, what do you do to help honor your...



