The bad? Anxiety can be caused by a range of issues, including hard-to-control lifestyle factors like work stress or poor sleep quality. The good part? No matter the cause, there are tons of useful products out there that can help you be more present, relax your body, and calm your whirring mind. If you’re ever...
Catherine Falls Commercial/Moment/Getty Images Traveling with kids means packing everything under the sun and remembering to charge all the tablets for the flight. But what if you could also try to avoid the crankies when you finally arrive at your destination? If you’re worried about disrupting your kids’ sleep schedules, we asked sleep experts the...
Yulia Petrova/Moment/Getty Images Middle school is a rough period of time — for both kids and their parents. It’s not always the actual school part that’s the problem; it’s that this chunk of age, from 11ish to 14ish, can feel like a rollercoaster (and not in a great way). There’s so much blossoming independence along...
StockPlanets/E+/Getty Images Ahhhhh! Oh. Sorry. I was just having this terrible nightmare where my middle school gym teacher was yelling at me to run faster during the one-mile run as I asthmatically struggled to breathe and all my classmates laughed at me. You remember the Presidential Fitness Test, right? That week or so in gym...