TikTok / @sahmthingsup Be honest — when was the last time you ate spinach? If it’s within the last two weeks, you’ve got me beat. If we’re at all similar, your diet is probably lacking in the leafy greens department, and I’m going to take a wild guess that your children aren’t too keen on...
AleksandarNakic/E+/Getty Images If you’ve searched anything about sleep on social media — or even if you haven’t — you may have come across the term sleepmaxxing. It’s a growing trend referring to different hacks and tips to maximize the quality of your sleep. Watch a few videos and you’ll notice it’s mostly being discussed by...
Johner Images/Johner Images Royalty-Free/Getty Images It’s pretty well-established at this point: The HPV vaccine, which is meant to prevent cancers caused by the human papillomavirus, is very good at its job. Precancer rates are down by 80% since the vaccine’s rollout, as Scary Mommy previously reported, thanks to its effective protection against HPV infection. But...
Maria Korneeva/Moment/Getty Images If you ask a room full of people to raise their hands if they feel well-rested every morning, you probably wouldn’t see very many hands pop up. According to the CDC, roughly one-third of Americans get insufficient sleep, meaning less than seven hours, and that’s to say nothing of those who sleep...