sestovic/E+/Getty Images For all of our adult lives, we’ve read study after study telling us over and over again “No. Really. You need to get a good night’s sleep. It’s really important for your health.” And the new study we’re going to talk about today is no exception. but it does offer a few interesting...
Ashley Judd/Instagram There is literally nothing more refreshing than seeing post-menopausal women taking their power back, letting loose, being totally themselves, and not giving a single flying f*ck. And while there are some considerable challenges to aging, seeing people age well is the most empowering. And that’s why a new video from actor and activist...
Growing up, my mom was always supportive of us sleeping in on the weekend — her thought was that growing teens need more sleep (and that’s a fact) and snoozing until noon was healthy, not lazy. In the summer, we often slept in every single day. But when I slept over at my best friend’s...
SimpleImages/Getty Images I have a lot of “pee triggers.” The moment my car pulls into my garage, I have to pee. If I’m out and a friend asks me to join her in the bathroom — as we girls are apt to do — I suddenly have to pee. And if I hear my husband get...