Mel’s Kitchen Cafe Nothing makes me feel more put together than actually following through on meal prep. And when it’s high protein meal prep? Well, step back, because I need room for me and all of my ego to get through. The thing is, a lot of us are struggling to make sure the things...
Anchiy/E+/Getty Images New Year, new you? If you’re trying to change your eating habits — whether that means cutting down on your weekly takeout orders or just adding more veggies to your daily intake — meal prepping is often the solution. But when it comes down to it, meal prepping does take a big chunk...
portishead1/E+/Getty Images On January 15, the Food and Drug Administration (FDA) announced that after nearly 100 years on the market, Red Dye 3 — also known as FD&C Red No. 3, Red 3, and erythrosine — will be banned in food and medicine in the United States. The move comes as the result of a...
Potlucks are not just for little old church ladies anymore. As the prices of fancy dinners out at restaurants go up (and up and up), we think potluck dinner parties are going to become the new way to meet up with friends for delicious bites and yap sessions. These potluck dinner recipes are easy to...