All The Healthy Things Easter dinner is pretty predictable, honestly: There’s going to be ye olde traditional sides, like green beans or mashed potatoes, and of course a massive ham you’ll all have to split into leftovers and take home. And listen, there’s nothing wrong with knowing what you’re getting into. But if you want...
Averie Cooks We’re all aware now that we’re supposed to eat about one gram of protein per kilogram of your body weight — you’ll have to do a little conversion math there — but in practice, when you’re trying to get enough protein, it feels like roughly one million grams each day. When you’re focused...
All The Healthy Things Easter dinner just wouldn’t be Easter dinner without a big ol’ ham in the center of the table. Much like turkey, it’s the kind of thing that’s best to make a little extra of to ensure everyone has enough to eat. But of course, that means there usually ends up being...
RuslanDashinsky/E+/Getty Images As annoying as it is to hear an older relative say something like, “In my day, we didn’t have all these allergies; we all ate gluten and we liked it!”, they’re not strictly speaking wrong. Food allergies are on the rise around the world. Approximately 32 million people in the United States, including...